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In the currently we think the people may be ever ignored on oatmeal. because them are think not delicious when they eating but when you have read this article . including you see the variety of menu made it from oatmeal . Certainly ,we believe that you must hurry find for the oatmeal keep to your home

First of all, let's get to know the oatmeal with the outstanding features. That the nutritionists are accept, Oatmeal is a cereal with high fiber . low calorie. Fiber or soluble fiber. So this fiber when eaten will act like a sponge. And absorb carbohydrates affecting to maintain a stable blood sugar level. And have a protein to help into stimulate energy metabolism. so Protein in oatmeal as the soybean protein. And not less than egg milk is the most protein-rich grains. Eat oatmeal to value. Not fat

Oatmealthe best food to reducing puppets

"Oatmeal" the best food to reducing puppets because it have high of fiber, low calorie, operating seem as a sponge. It will be absorbed The water into the stomach. Help to feel satisfied . Then in the intestine. Oatmeal that absorbs the fiber has formed to gel. Then slowly absorb carbohydrates. Maintain a stable blood sugar level. It cause not a hungry .more important .Oatmeal also have contain of protein. stimulates metabolism are many benefits for body people want to be reducing puppets

How does "oatmeal" reduce cholesterol?

Normally. The cholesterol is converted to bile acid in the liver. will be transported to the small intestine to aid in digestion of bady fat. When you eat oatmeal. Dietary fiber is a water soluble Will cause a jelly to bile acids in the small intestine. and when bile acids are surrounded by these dietary soluble fiber. It can not be absorbed through the walls of the small intestine. And was driven out with waste. At the same time, the liver pulls the cholesterol released into the bloodstream to create new bile acids. Therefore, the level of colloidal cholesterol are decreased. Based on two studies published in the Journal of the American Medical Association. Suggest that oatmeal should be eaten with to health benefits. 1- 1/2 cups of cooked oatmeal per day (equal to 3/4 cup oatmeal). If you eat this oatmeal recommended. Combined with reduction into eating saturated fats on a daily . It will reduce the amount of cholesterol is even better.

"Oatmeal" also helps to lower blood pressure.

Eating the food have a sodium or low salt . may contribute help to reducing the risk of high blood pressure. Dr. Joseph et al. has studied on preliminary was conducted in 20 patients with hypertension who did not receive any treatment but turned to oatmeal Everyday .The result is that the pressure of blood vessel decreased 8 mm Hg. And the pressure while arteries expand Decreased 3 mm Hg. The further details of this studycontinue to find true and reliable conclusions.

"Oatmeal" helps in insulin sensitivity.

In addition, it was determined that the soluble dietary fiber in oatmeal had the effect of reducing cholesterol levels. And the blood pressure then are also studies on insulin sensitivity. That to be found Oatmeal will helping increased sensitivity to insulin. Dr. Joseph studied of 20 high blood pressure patients. he Conclusions that foods with soluble dietary fiber it helps slow down the absorption of glucose from the intestine. So will make the blood sugar after a meal is reduced. As a result,the body uses less insulin.