McGarrett Chia Seeds Chia seeds are a versatile superfood that can be used in a wide variety of healthy recipes, both dry and soaked. They can be added to dishes like porridge, salad, pasta, or used as toppings in any type of food. They are also great in desserts, mixed with jam and spread on bread, or blended into beverages like smoothies, fruit juices, and milkshakes.
Directions:
Soak 1 tablespoon of chia seeds in clean water for about 10–15 minutes until fully expanded.
Do not exceed a daily intake of 15 grams. Drink 1–2 glasses of water after consumption.
