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Categories Food
Bibimbap
: 30 minutes
Medium
ทำซอสบิบิมบับโดยนำเครื่องปรุงทั้งหมดใส่ในกระทะ ตั้งไฟอ่อนให้ร้อน เคี่ยวให้ซอสข้น ยกลงจากเตา พักไว้
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Oat Risotto Scallops
: 90 minutes
Hard
ล้างหอยเชลล์ให้สะอาด ใช้กระดาษซับให้แห้ง โรยเกลือ พริกไทย
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Salmon Mayo Onigiri
: 30 minutes
Medium
ย่างแซลมอนในกระทะจนสุก ปรุงรสด้วยเกลือ พริกไทย เล็กน้อย ตักขึ้นใส่จาน ใช้ส้อมยีให้แตกเป็นชิ้นเล็ก
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Khao Pad Sapparot
: 20 minutes
Easy
Prepare the pineapple:
Cut off the peel, carve deep to remove the eyes, then scrape and cut the flesh into small bite-sized chunks. Set aside.
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Khao Pad Rot Fai Moo Shin
: 30 minutes
Medium
Prepare Nam Pla Prik (Chili Fish Sauce):
Slice prik jinda and prik kee noo, lightly crush garlic, add to a small bowl. Squeeze lime juice and mix with 2 tbsp fish sauce. Set aside.
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Khao Kluk Kapi with Sweet Pork & McGarrett Oats
: 20 minutes
Easy
Cook the Oats:
Rinse 1 cup of McGarrett oats thoroughly. Cook using 2 parts water to 1 part oats until soft.
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Khao Pla Kaek with McGarrett Oats
: 20 minutes
Easy
Cook the Oats:
Measure 1 cup of McGarrett oats. Rinse thoroughly like rice. Use a 2:1 water-to-oats ratio and cook until soft.
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Khao Yum Pak Tai with McGarrett Oats
: 20 minutes
Easy
Make the Nam Budu Sauce (Southern Fermented Fish Sauce):
  • Smash garlic, shallots, and galangal.
  • Add 1 cup of nam budu to a pot over medium heat.
  • Add the smashed lemongrass, garlic, shallots, kaffir lime leaves, and galangal.
  • Add 1 cup water, 3 ladles palm sugar, and 6 tbsp tamarind paste.
  • Bring to a boil, then remove all herbs. Lower to a gentle simmer and continue cooking for 1 hour.
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The Benefits of Oats

Nowadays, people place significant importance on health, leading to a growing trend in healthy eating. Oats have become one of the most recognized healthy foods thanks to their nutritional benefits. Easy to prepare and quick to serve, oats can be used in a wide variety of recipes, making them increasingly popular. This article compiles essential oat knowledge for those who are curious and want to explore further.
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